In early 2022, prices in Canada shot up significantly, with inflation hitting 8.1% by June 2022, the highest level Canada has seen in over 30 years.1 Unfortunately, inflation hasn’t been limited to just grocery prices; Canadian consumers have seen rising prices for just about everything – from gas and groceries to new cars, housing and even big-ticket items, like appliances. While the Bank of Canada has responded aggressively by repeatedly raising interest rates, prices remain elevated across a number of product categories. 

How is inflation measured?

The Consumer Price Index (CPI) is one of the most widely known economic indicators in Canada. The CPI compares, over time, the cost of a fixed basket of goods and services purchased by consumers – such as food, housing and clothing.  Essentially, the percentage change in the price of the basket is used as an estimate of the amount of inflation in the economy overall.  

While inflation has put added strain on many household’s finances, here are our top five suggestions for coping with inflation. 

Tip #1: Re-assess your budget

While no one likes rising prices, the latest wave of inflation might provide the perfect opportunity for you to take control of your finances by revisiting your budget or starting one. 

Ever wonder where all your money goes each month? Here are two simple steps to track your expenses:

Step 1

Calculate the total income you’ll receive from all sources – for example, employment income, rental or investment income, support payments, pension etc.

Step 2

List all your expenses and divide them into two categories:

  • Non-discretionary, or mandatory costs such as mortgage payments, rent, hydro, etc.
  • Discretionary, or non-essential costs – such as dining out or takeout, runs to the coffee shop, etc. If money’s still left after you’ve accounted for all your non-discretionary costs, prioritize your discretionary costs based on what is most important to you. 

Your budget can be as basic or detailed as you like – whatever works best for you. The important thing is to set up a budget and reassess it at least twice a year to ensure it’s working to meet both your short- and long-term financial goals, or whenever you have a significant change in your income or expenses. 

Visit and try the Scotiabank Money Finder calculator. It will help you determine if you have additional funds available to put towards your financial goals by comparing your income to your expenses.

Tip #2: Save money by restructuring your debt

Inflation can significantly affect your lifestyle – especially if you’ve taken on too much debt, whether that’s credit cards, car payments or even student loans. 

Having a clear plan for how you will manage your repayment and knowing what options are available to you are two great ways to lower your monthly payments, get out of debt more quickly, and establish a sense of control over your finances.

Here are some strategies to help you become debt-free faster:

Restructure your debt

Chances are you may be paying more interest than you need to, based on the types of debt you have.

Restructuring your debt can lower your interest payments, freeing up much-needed cash to help you get debt-free faster. There are a few different ways to do this.

  • Switching to a lower interest-rate credit card: Many credit cards have high interest rates. If you have credit card debt, you might want to see if there are options available with a lower interest rate, as this could save you money.
  • Consolidating your debt: If you have multiple loans or credit cards, you may be able to combine them all under a new credit application to take advantage of a potentially lower annual interest rate and payment. This might be under a secured or unsecured line of credit or even a new loan. This way you’ll have one easy payment, which should alleviate a lot of stress.

If you want to learn more about options to pay off debt more effectively or quicker, schedule a meeting with a Scotiabank advisor to review your situation and help you find a solution that works best for you.

Tip #3: Explore your mortgage options 

As you may well know, periods of inflation are usually followed by rising interest rates, which can impact your cashflow, especially if you have a mortgage. It’s important to understand how your mortgage payments will be affected as rates rise: 

  • If you have an existing fixed rate mortgage, you will not be impacted by rate changes until your renewal date. 
  • If you have a mortgage with a variable rate, you can likely expect your interest rate to increase, unless you have a variable rate mortgage with Cap Rate Protection. You may want to consider switching to a fixed rate, which will guarantee your rate for the term of the mortgage. Most variable rate mortgages will allow you to convert to a fixed rate mortgage. You would have to speak with your lender to see what the steps are and if there are any prepayment charges or fees that you’d have to pay.

What is a variable rate with Cap Rate Protection?

A variable rate mortgage with Cap Rate Protection has fixed payments for the term of the mortgage that are calculated based on a cap rate rather than the current variable rate; as rates rise more of your payments would go towards interest, and less to the principal (but your monthly payment remains the same). 

  • If you’re looking to purchase a home, you may want to start the mortgage pre-approval process before the expected interest rate hikes. A pre-approval is when a mortgage lender looks at your finances to determine the maximum amount they will lend you and at what interest rate. Typically, the pre-approval is valid from 60 to 120 days, which means the interest rate is guaranteed for this period. 

What are the key differences between variable and fixed rate mortgages?

Generally speaking, fixed rate mortgages are ideal for people who want the security of knowing that their payments will remain the same over the term of the mortgage. When interest rates are expected to rise, fixed rates will be attractive to avoid financial impact.

Variable rate mortgages hold appeal as the initial interest rate is generally lower than a fixed rate, and there is the potential to pay less interest over the term of your mortgage if the Bank of Canada has little to modest rate hikes; however, there is no easy way to predict this with 100% accuracy, which is why variable rates have interest rate risk.

Whether you’re a homeowner, looking to purchase a home or are considering refinancing, a Scotiabank Home Financing Advisor can explain the various mortgage options available and help you choose the one that’s right for you. 

To learn more about mortgages, check out these helpful resources: 

Tip #4: Keep an eye on your long-term investment strategy

While periods of inflation can be concerning for investors, it’s no time to panic. Investing in a balanced portfolio, containing a mix of stocks and bonds, has a greater potential to outpace inflation and help build wealth over time. This is due in large part to the strong returns earned by stocks, which have historically beaten inflation by a large margin.

Your portfolio’s asset mix of stocks and bonds is a key determinant of meeting your long-term investment goals. Think of bonds for income potential and as a shock absorber for your portfolio during stock market downturns. By contrast, stocks are the growth engine of your portfolio, with a higher allocation offering greater long-term return potential, but with a corresponding increase in risk.

On the other hand, if your investment portfolio holds a significant portion of assets in cash for a considerable amount of time, the minimal returns provided by cash may drag down your overall investment portfolio performance. Your cash holdings may not even keep pace with inflation, leaving you with a negative real return.

Tip #5: Consider delaying major purchases

While you may want to upgrade your car or appliances now, you might consider putting off those major purchases for a while longer (assuming you can). Supply chain disruptions caused by the pandemic are expected to ease in the next year, which should help reduce prices on a wide range of consumer goods.


During times like these it’s important to have access to sound financial advice. Your Scotiabank advisor can recommend strategies to address rising inflation affecting different aspects of your household’s finances, while helping you to remain on track to reach your financial goals.

Ready to get your finances on track for your future? Come in and speak to a Scotia advisor today